Shedding is expected as it is a natural process. However, the same cannot be said as regards loss of hair and even excessive shedding. For more on this subject, you can visit: https://www.aad.org/public/diseases/hair-loss/insider/shedding
This is why you need to understand the causes and how to prevent them. Speaking of prevention of hair loss, ensuring that your locks are thickened and not thinning is one way to go about this. This is because the chances of losing hair are a lot more when the hair begins to thin.
We will shed some more light on this here as we discuss some causes of this problem and how to ensure yours is thicker. You are advised to follow through to the end and pay rapt attention as you do so because of the importance of this article.
Things that Make Females Vulnerable to Hair Loss
Loss of hair is a big issue among a lot of women. Unfortunately, there are fewer resources dedicated to addressing this issue. This is not a good thing as the causes differ when compared to males. Some of the factors that can cause it include the following:
Stress
This one applies to both males and females as stress can be a triggering factor. Generally speaking, our hair has a way of revealing so much. For instance, it is believed that people that prematurely grow white hair are stressed out.
Well, you should know that stress can trigger this problem among other things. This is why you need to give ample time to relaxation periodically.
Weight Loss
A lot of hormonal changes occur when you lose weight dramatically. Therefore, you need to be cautious about how you go about losing weight (if you must). Make sure it has no side effects and it is generally safe.
There is a scientific explanation for hair loss when you lose weight and this informs the need to be very careful. Among other things, experts have explained that body mass index fluctuations have the same effects as physical stress. This causes the follicles to become passive.
Pregnancy
There is no one-size-fits-all approach to understanding the causes of hair loss in females and this point best explains this. This is because this condition as a result of pregnancy is quite uncommon. However, there is no cause for alarm if you experience it as it is not abnormal.
All things being equal, your follicles will get back on track after a few months. However, you can apply the thickening advice shared here.
Illness and Certain Treatments
Some illnesses alter the body’s natural reaction and immune system. Some of these illnesses can impact on your follicles and make them inactive. In the same vein, some treatment options will do the same thing. Chemotherapy is a perfect example.
Certain Products
There are certain products applied to this part of your body that can trigger this condition. This is why you need to make sure the products used on your locks, scalps, and every other part will not cause adverse effects.
Certain Hairstyles
In choosing a hairstyle, people are often concerned about good looks. This is not bad but there should be more considerations. The effects of the hairstyle should also be considered. This is because some hairstyles can trigger hair loss because of the harsh effects.
Hereditary Factors
This condition can arise simply as a result of genetic factors. This is why you need to be very observant. This is because people with such unfavorable genes can still do something about this.
This is especially true if action is taken on time. Speaking of how these problems can be addressed, let us talk some more about this below.
How to Grow Thicker Hair and Avoid Hair Loss
For this to happen, you should take note of the following tips:
Use the Right Products
Some products cause damage to your locks. You should avoid them. Shampoos that have sulfate as an ingredient are perfect examples. So, you should stay away from such options.
In the same vein, you should understand that certain products will go a long way in helping out. These products cause the follicles and essential parts of your hair to become active. You can click here to know more about them.
Eat Well
Proper nutrition should be ensured for all the right reasons. The need to keep your locks in the right state and shape is one of such reason.
This is because certain meals have properties that help. In the same vein, some meals adversely affect this part of your body. So, your meal choices should be well informed.
If you are having a hard time figuring out the right meals or eating them, there is a simpler option. You can take advantage of high-quality supplements that will serve the same purpose.
But speaking of the class of meals that can help, options rich in some essential vitamins and minerals should be considered. They include protein; vitamins E, B, C, and A; and fatty acids as they will do a lot of good.
Be Careful with Heat Producing Tools
Several hairstyling tools work with heat. Right away, you should know that using them excessively will do a lot of damage. They should only be applied when the need arises.
Caution should also be taken as regards how they are used. The less heat, the better it is for your locks.
Unclog Your Follicles with Scalp Exfoliation
The clogging of your follicles could be the reason why this problem persists. This is one of the importance of getting a good scalp massage and why you should indulge in it from time to time.
A problem that is not well known is not likely going to get a solution. This is why we have extensively discussed some of the reasons for hair loss here. In addition to this, we have shed light on some of the solutions and advice that you make good use of this information going forward.
