Benefits and Uses of Peppermint Essential Oil

Jun 08, 2017 - Zubaida

Peppermint Essential oil is one of the most versatile, multi purpose oil along with Lavender oil which have many benefits and uses for skin, body and internal health. The minty aroma and cooling sensation makes it top for oral health and edible treats. For bad breath add few drop in glass of water, sip and swirl in your mouth to get rid of bad breath. The presence of menthol in this oil is key ingredient for cleansing and freshness. The cooling sensation it gives makes you feel fresh and confident. This oil also help with sinus care and provide relief for cold, flue and cough. You can also add few drops in shampoo for cooling effect in summers which will also keep your scalp clean from buildup causing itch or irritation.

This oil is not only for external use but also add an amazing flavor and aroma to your drinks and food. Add few drops in smoothie to get boost of freshness and energy because this oil also used in aromatherapy to heighten your senses and energy boosting. Mixing it with Frankincense oil, which relive stress and anxiety, and inhaling after rubbing in palms can make your day full of energy and relaxation. This oil is used for foot relaxation as well and you can see a lot of foot care products with this oil as key ingredient. It relax tired feet and let you have nice sleep after rubbing its mixture with any carrier oil or lotion. You can also make DIY body scrubs or use in body massage to sooth and relax your body. Using it diffuser will keep your surroundings minty smelling and leave soothing effect. It can also be used as bug repellent because of its potent smell.

This soothing and cooling sensation in this oil can help you combat the heat as well. You can make DIY cooling spray with this oil which soothe and calm the sun effected skin. After spending day in hot and humid weather out side, spray few drop mixed in water on face and your skin feel instantly relaxed. Cooling, energizing, antibacterial, anti-inflammatory and refreshing properties of this oil can help you with many skin issues including acne, eczema and irritating skin.

Benefits of Peppermint Essential Oil

Provide cooling and soothing sensation
Help with sinus care including bad breath
Help with irritated or itching skin
Boost energy and heighten your sense
Relax muscles and joint pain
Natural bug repellant

Uses of Peppermint Essential Oil

Use in diffuser for aromatherapy purpose
Inhale by rubbing few drop on palm for energy boost and mind alert
Add few drops in drink for sinus issues
Add in DIY body scrub or body massage to relax muscles
Add few drops in water spray bottle for cooling spray
Add in shampoo, conditioner, lotions and other products for cooling effect

**Certain essential oils should be avoided by pregnant women, infants, and young children. Avoid application near eyes. Always do patch test before applying thoroughly.